Jeff Lane 45:00 row
8,624
Meters
45:00.0
Time
2:36.5
Pace
456
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 128 |
January 12, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,624 | 2:36.5 | 91 | 614 | 18 | 107 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 103 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 16 | 102 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 17 | 106 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 17 | 103 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 108 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 110 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 111 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 20 | 110 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 113 |
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Workout Graph
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