Jeff Lane 45:00 row
8,510
Meters
45:00.0
Time
2:38.6
Pace
448
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 127 |
January 10, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,510 | 2:38.6 | 88 | 601 | 18 | 104 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 17 | 98 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 17 | 103 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 18 | 104 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 19 | 104 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | 104 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 19 | 105 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 19 | 105 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 19 | 108 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 19 | 113 |
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Workout Graph
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