Jeff Lane 45:00 row
8,466
Meters
45:00.0
Time
2:39.4
Pace
442
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 128 |
January 06, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,466 | 2:39.4 | 86 | 597 | 18 | 107 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 19 | 101 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 17 | 108 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 106 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 103 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 19 | 107 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 112 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 108 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 19 | 110 |
| 45:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 114 |
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Workout Graph
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