Jeff Lane 10000m row
10,000
Meters
56:57.5
Time
2:50.8
Pace
523
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 126 |
January 03, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.5 | 10,000 | 2:50.8 | 70 | 541 | 18 | 106 |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 636 | 18 | 105 |
| 10:39.7 | 4,000 | 2:39.9 | 86 | 594 | 19 | 102 |
| 14:03.3 | 6,000 | 3:30.8 | 37 | 428 | 16 | 107 |
| 10:54.2 | 8,000 | 2:43.5 | 80 | 575 | 19 | 108 |
| 11:08.2 | 10,000 | 2:47.0 | 75 | 558 | 19 | 111 |
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Workout Graph
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