Jeff Lane v1:00/1:00r...7 row
3,461
Meters
16:00.0
Time
2:18.6
Pace
198
Calories
113
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 126 |
December 29, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,461 | 2:18.6 | 131 | 751 | 21 | 113 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 99 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 108 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | 111 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 21 | 119 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | 123 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 118 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 117 | |
| r: 1:00 | 148 | ||||||
| r662 |
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Workout Graph
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