Jeff Lane 45:00 row
8,367
Meters
45:00.0
Time
2:41.3
Pace
439
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 126 |
December 19, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,367 | 2:41.3 | 83 | 586 | 17 | 109 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 17 | 109 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 16 | 109 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 17 | 111 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 15 | 94 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 109 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 113 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 19 | 110 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 18 | 110 |
| 45:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 117 |
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Workout Graph
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