Jeff Lane 45:00 row
8,324
Meters
45:00.0
Time
2:42.1
Pace
432
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 125 |
November 17, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,324 | 2:42.1 | 82 | 582 | 18 | 108 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 108 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 108 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 19 | 108 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 108 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 109 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 18 | 103 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 18 | 104 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 19 | 107 |
| 45:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | 120 |
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Workout Graph
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