Jeff Lane 45:00 row
8,172
Meters
45:00.0
Time
2:45.1
Pace
420
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 126 |
October 12, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,172 | 2:45.1 | 78 | 567 | 19 | 99 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 19 | 95 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 19 | 98 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 95 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 19 | 102 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | 98 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | 99 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 19 | 99 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 19 | 100 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 106 |
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Workout Graph
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