Jeff Lane 45:00 row
8,313
Meters
45:00.0
Time
2:42.3
Pace
432
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 123 |
July 30, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,313 | 2:42.3 | 82 | 581 | 19 | 102 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 98 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 100 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 97 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 20 | 104 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 19 | 102 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 105 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 19 | 106 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 18 | 103 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | 109 |
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Workout Graph
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