Jeff Lane 45:00 row
8,108
Meters
45:00.0
Time
2:46.5
Pace
419
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 124 |
June 18, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,108 | 2:46.5 | 76 | 560 | 17 | 108 |
| 9:00.0 | 1,699 | 2:38.9 | 87 | 600 | 18 | 108 |
| 18:00.0 | 1,616 | 2:47.0 | 75 | 558 | 17 | 108 |
| 27:00.0 | 1,570 | 2:51.9 | 69 | 536 | 17 | 106 |
| 36:00.0 | 1,585 | 2:50.3 | 71 | 543 | 17 | 105 |
| 45:00.0 | 1,639 | 2:44.7 | 78 | 569 | 18 | 116 |
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Workout Graph
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