Jeff Lane v1:00/3:00r...8 row
1,766
Meters
8:00.0
Time
2:15.9
Pace
101
Calories
121
Heart Rate
| Rest Distance | 3,378 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 122 |
June 08, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 25 | 121 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 115 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 121 | |
| r: 3:00 | 436 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 121 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 120 | |
| r: 3:00 | 422 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 120 | |
| r: 3:00 | 386 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 124 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 125 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 127 | |
| r: 3:00 | 397 | ||||||
| r3,378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.