Jeff Lane v1:00/1:00r...6 row
3,781
Meters
21:00.0
Time
2:46.6
Pace
192
Calories
107
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 127 |
May 07, 2024 11:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,781 | 2:46.6 | 76 | 560 | 21 | 107 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 100 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | 109 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 23 | 111 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 21 | 110 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 21 | 104 | |
| r: 1:00 | 63 | ||||||
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 22 | 109 | |
| r: 1:00 | 38 | ||||||
| r159 |
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Workout Graph
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