Jeff Lane v50c/2:00r...5 row
2,553
Meters
11:45.7
Time
2:18.2
Pace
150
Calories
126
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 21:45.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 126 |
April 27, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.7 | 2,553 | 2:18.2 | 133 | 756 | 22 | 126 | |
| 4:04.7 | 867 | 2:21.1 | 125 | 728 | 22 | 122 | |
| r: 2:00 | 15 | ||||||
| 3:12.2 | 688 | 2:19.6 | 128 | 742 | 22 | 129 | |
| r: 2:00 | 18 | ||||||
| 2:16.5 | 503 | 2:15.6 | 140 | 782 | 22 | 133 | |
| r: 2:00 | 16 | ||||||
| 1:30.8 | 335 | 2:15.5 | 141 | 783 | 22 | 129 | |
| r: 2:00 | 16 | ||||||
| 0:41.6 | 161 | 2:09.1 | 162 | 858 | 23 | 119 | |
| r: 2:00 | 256 | ||||||
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.