Jeff Lane 30:00 row
5,118
Meters
30:00.0
Time
2:55.8
Pace
257
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 125 |
April 25, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,118 | 2:55.8 | 64 | 521 | 18 | 99 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 18 | 97 |
| 12:00.0 | 1,000 | 3:00.0 | 60 | 506 | 19 | 101 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 18 | 102 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 529 | 18 | 100 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 528 | 19 | 99 |
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Workout Graph
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