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Jeff Lane v0:45/0:45r...20 row

3,003

Meters

15:00.0

Time

2:29.8

Pace

158

Calories

107

Heart Rate

Rest Distance1,584
Rest Time15:00.0
Overall Distance4,587
Overall Time30:00.0
Average Watts104
Calories Per Hour657
Stroke Rate21
Stroke Count326
Drag Factor124

April 22, 2024 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,003 2:29.8 104 657 21 107
0:45.0 146 2:34.1 96 629 23 100
r: 0:45 92
0:45.0 145 2:35.1 94 622 20 103
r: 0:45 89
0:45.0 153 2:27.0 110 678 21 104
r: 0:45 75
0:45.0 152 2:28.0 108 671 20 104
r: 0:45 73
0:45.0 148 2:32.0 100 642 20 106
r: 0:45 79
0:45.0 150 2:30.0 104 656 21 106
r: 0:45 84
0:45.0 153 2:27.0 110 678 21 108
r: 0:45 79
0:45.0 148 2:32.0 100 642 21 107
r: 0:45 77
0:45.0 149 2:31.0 102 649 21 107
r: 0:45 59
0:45.0 151 2:29.0 106 664 21 106
r: 0:45 89
0:45.0 149 2:31.0 102 649 21 108
r: 0:45 67
0:45.0 148 2:32.0 100 642 21 110
r: 0:45 81
0:45.0 148 2:32.0 100 642 23 108
r: 0:45 75
0:45.0 151 2:29.0 106 664 23 108
r: 0:45 75
0:45.0 163 2:18.0 133 757 24 113
r: 0:45 82
0:45.0 151 2:29.0 106 664 23 110
r: 0:45 71
0:45.0 141 2:39.5 86 596 21 106
r: 0:45 84
0:45.0 149 2:31.0 102 649 23 108
r: 0:45 83
0:45.0 154 2:26.1 112 686 23 113
r: 0:45 80
0:45.0 155 2:25.1 114 693 23 114
r: 0:45 90
r1,584

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Workout Graph

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