Jeff Lane v5:00/2:00r...4 row
3,758
Meters
20:00.0
Time
2:39.6
Pace
197
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 127 |
April 20, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,758 | 2:39.6 | 86 | 595 | 21 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | |
| r: 2:00 | 190 | |||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | |
| r: 2:00 | 215 | |||||
| r857 |
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Workout Graph
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+1857 between intervals (11%)