Jeff Lane 5000m row
5,000
Meters
29:42.6
Time
2:58.2
Pace
254
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 123 |
July 07, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.6 | 5,000 | 2:58.2 | 62 | 512 | 18 | 109 |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 18 | 111 |
| 6:21.0 | 2,000 | 3:10.5 | 51 | 474 | 17 | 109 |
| 6:20.3 | 3,000 | 3:10.1 | 51 | 475 | 17 | 108 |
| 5:42.9 | 4,000 | 2:51.4 | 69 | 539 | 19 | 109 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 551 | 19 | 111 |
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Workout Graph
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