Jeff Lane 5000m row
5,000
Meters
26:20.9
Time
2:38.0
Pace
264
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 126 |
June 24, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.9 | 5,000 | 2:38.0 | 89 | 604 | 19 | 107 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 20 | 106 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 584 | 20 | 99 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 19 | 112 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 594 | 20 | 106 |
| 5:24.3 | 5,000 | 2:42.1 | 82 | 582 | 18 | 115 |
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Workout Graph
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