Jeff Lane 45:00 row
7,836
Meters
45:00.0
Time
2:52.2
Pace
398
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 715 |
| Drag Factor | 125 |
May 25, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,836 | 2:52.2 | 68 | 535 | 16 | 104 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 16 | 105 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 16 | 107 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 15 | 103 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 16 | 103 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 16 | 107 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 16 | 102 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 16 | 104 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 16 | 101 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 17 | 106 |
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Workout Graph
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