Jeff Lane 30:29 row
5,314
Meters
30:29.0
Time
2:52.0
Pace
271
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 14 |
| Stroke Count | 461 |
| Drag Factor | 127 |
April 23, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 5,314 | 2:52.0 | 69 | 536 | 14 | 113 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 16 | 112 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 14 | 115 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 15 | 115 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 15 | 115 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 15 | 117 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 16 | 108 |
| 30:29.0 | 68 | 3:33.2 | 36 | 424 | 13 | 109 |
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Workout Graph
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