Jeff Lane 45:00 row
8,032
Meters
45:00.0
Time
2:48.0
Pace
410
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 733 |
| Drag Factor | 126 |
April 16, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,032 | 2:48.0 | 74 | 553 | 16 | 105 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 17 | 102 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 15 | 104 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 15 | 103 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 15 | 104 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 16 | 107 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 16 | 108 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 17 | 104 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 17 | 102 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 18 | 112 |
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Workout Graph
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