Jeff Lane 46:24 row
8,509
Meters
46:24.6
Time
2:43.6
Pace
442
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 128 |
April 09, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.6 | 8,509 | 2:43.6 | 80 | 574 | 18 | 111 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 106 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 119 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 18 | 115 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 17 | 119 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 113 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 19 | 115 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 105 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 18 | 107 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 18 | 112 |
| 46:24.5 | 213 | 3:18.3 | 45 | 454 | 17 | 100 |
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Workout Graph
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