Jeff Lane 45:00 row
8,010
Meters
45:00.0
Time
2:48.5
Pace
412
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 15 |
| Stroke Count | 688 |
| Drag Factor | 128 |
April 08, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,010 | 2:48.5 | 73 | 551 | 15 | 106 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 16 | 100 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 14 | 103 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 13 | 106 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 15 | 105 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 16 | 107 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 15 | 104 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 16 | 103 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 16 | 108 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 17 | 118 |
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Workout Graph
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