Jeff Lane 30:00 row
5,747
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 127 |
April 07, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,747 | 2:36.6 | 91 | 613 | 15 | 110 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 16 | 106 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 15 | 108 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 15 | 111 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 16 | 111 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 17 | 118 |
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Workout Graph
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