Luke Maguire v8:00/3:00r...4 row
5,720
Meters
20:00.0
Time
1:44.8
Pace
446
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 32:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 130 |
March 26, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,720 | 1:44.8 | 303 | 1343 | 25 | |
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1323 | 25 | |
| r: 3:00 | 53 | |||||
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 25 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 25 | |
| r: 3:00 | 30 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | |
| r: 3:00 | 14 | |||||
| r124 |
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Workout Graph
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