Luke Maguire v1000m/1:00r...5 row
5,000
Meters
17:24.4
Time
1:44.4
Pace
391
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 22:24.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 124 |
March 22, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 5,000 | 1:44.4 | 307 | 1357 | 27 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 18 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 27 | |
| r: 1:00 | 22 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 27 | |
| r: 1:00 | 20 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 27 | |
| r: 1:00 | 14 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 27 | |
| r: 1:00 | 19 | |||||
| r93 |
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Workout Graph
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