Luke Maguire v1:00/1:00r...5 row
2,492
Meters
8:37.0
Time
1:43.7
Pace
206
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 18:37.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 124 |
January 06, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 2,492 | 1:43.7 | 314 | 1379 | 28 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 42 | |||||
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 30 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 28 | |
| r: 2:00 | 43 | |||||
| 2:30.0 | 742 | 1:41.0 | 339 | 1466 | 27 | |
| r: 2:30 | 14 | |||||
| 1:37.0 | 365 | 2:12.8 | 149 | 813 | 25 | |
| r118 |
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Workout Graph
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