Luke Maguire v1:00/1:00r...9 row
2,856
Meters
9:00.0
Time
1:34.5
Pace
254
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 18:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 128 |
December 01, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,856 | 1:34.5 | 414 | 1725 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 16 | |||||
| r287 |
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Workout Graph
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