Luke Maguire v1:00/1:00r...8 row
2,437
Meters
7:43.5
Time
1:35.0
Pace
216
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 15:43.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 131 |
November 05, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.5 | 2,437 | 1:35.0 | 407 | 1700 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 20 | |||||
| 0:43.5 | 209 | 1:44.0 | 311 | 1368 | 28 | |
| r361 |
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Workout Graph
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