Luke Maguire v1000m/1:00r...5 row
5,000
Meters
17:19.4
Time
1:43.9
Pace
393
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 22:19.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 129 |
October 01, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 5,000 | 1:43.9 | 312 | 1372 | 26 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 28 | |
| r: 1:00 | 27 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 26 | |
| r: 1:00 | 24 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 26 | |
| r: 1:00 | 26 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 26 | |
| r: 1:00 | 19 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 26 | |
| r: 1:00 | 15 | |||||
| r111 |
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Workout Graph
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