Luke Maguire v500m/3:00r...8 row
4,000
Meters
12:49.4
Time
1:36.1
Pace
350
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 36:49.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 135 |
September 30, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 4,000 | 1:36.1 | 393 | 1654 | 30 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | |
| r: 3:00 | 131 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | |
| r: 3:00 | 63 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | |
| r: 3:00 | 54 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | |
| r: 3:00 | 30 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | |
| r: 3:00 | 41 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| r: 3:00 | 44 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | |
| r: 3:00 | 42 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 31 | |
| r: 3:00 | 14 | |||||
| r419 |
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Workout Graph
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