Luke Maguire 4x5:00/2:00r row
5,487
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 132 |
July 06, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,487 | 1:49.3 | 268 | 1221 | 25 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 27 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 26 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 25 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 | |
| r46 |
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Workout Graph
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