Luke Maguire v8:00/3:00r...4 row
5,686
Meters
20:00.0
Time
1:45.5
Pace
439
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 131 |
June 19, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,686 | 1:45.5 | 298 | 1325 | 27 | |
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1288 | 26 | |
| r: 3:00 | 67 | |||||
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 26 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 27 | |
| r: 3:00 | 9 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | |
| r: 3:00 | 13 | |||||
| r96 |
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Workout Graph
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