Luke Maguire v8:00/3:00r...4 row
5,471
Meters
20:00.0
Time
1:49.6
Pace
403
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 127 |
April 25, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,471 | 1:49.6 | 265 | 1213 | 26 | |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 26 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | |
| r: 3:00 | 31 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 11 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.