Luke Maguire 30:00 row
7,677
Meters
30:00.0
Time
1:57.2
Pace
539
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 130 |
December 15, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1047 | 23 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 |
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Workout Graph
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