Luke Maguire v1:00/1:00r...10 row
3,186
Meters
10:00.0
Time
1:34.1
Pace
291
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 20:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 132 |
December 14, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,186 | 1:34.1 | 419 | 1742 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| r: 1:00 | 18 | |||||
| r169 |
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Workout Graph
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