Luke Maguire v6:00/1:00r...6 row
6,011
Meters
21:00.0
Time
1:44.8
Pace
476
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 130 |
December 08, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,011 | 1:44.8 | 304 | 1346 | 28 | |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 28 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 26 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 10 | |||||
| r97 |
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Workout Graph
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