Luke Maguire v3:00/2:00r...5 row
4,379
Meters
15:00.0
Time
1:42.7
Pace
356
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 132 |
November 24, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,379 | 1:42.7 | 323 | 1409 | 28 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 27 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 28 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 30 | |
| r: 2:00 | 10 | |||||
| r643 |
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Workout Graph
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