Luke Maguire v3:00/2:00r...4 row
3,544
Meters
12:00.0
Time
1:41.5
Pace
294
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 130 |
October 09, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,544 | 1:41.5 | 334 | 1449 | 28 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 21 | |||||
| r78 |
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Workout Graph
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