Luke Maguire v1000m/2:00r...6 row
6,000
Meters
20:54.0
Time
1:44.5
Pace
480
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 32:54.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 130 |
October 08, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 6,000 | 1:44.5 | 307 | 1355 | 26 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 27 | |
| r: 2:00 | 21 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 27 | |
| r: 2:00 | 18 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 26 | |
| r: 2:00 | 24 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 26 | |
| r: 2:00 | 17 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 27 | |
| r: 2:00 | 20 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 22 | |||||
| r122 |
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Workout Graph
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