Luke Maguire v5:00/2:00r...4 row
5,655
Meters
20:00.0
Time
1:46.1
Pace
444
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 28:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 130 |
September 30, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,655 | 1:46.1 | 293 | 1308 | 25 | |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 26 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 12 | |||||
| r51 |
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Workout Graph
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