Luke Maguire 30:00 row
7,750
Meters
30:00.0
Time
1:56.1
Pace
542
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 130 |
September 02, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1069 | 21 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 23 |
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Workout Graph
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