Luke Maguire v1:00/1:00r...10 row
3,180
Meters
10:00.0
Time
1:34.3
Pace
280
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 20:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 131 |
August 21, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,180 | 1:34.3 | 417 | 1734 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 11 | |||||
| r193 |
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Workout Graph
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