Luke Maguire v6:00/2:00r...6 row
4,413
Meters
15:00.0
Time
1:41.9
Pace
357
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 27:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 130 |
August 20, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,413 | 1:41.9 | 330 | 1436 | 29 | |
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 27 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 37 | |
| r: 2:00 | 19 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.