Luke Maguire 30:00 row
7,786
Meters
30:00.0
Time
1:55.5
Pace
544
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
August 12, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,786 | 1:55.5 | 227 | 1079 | 21 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 20 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 21 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 22 |
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Workout Graph
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