Luke Maguire v750m/2:00r...5 row
3,750
Meters
12:30.5
Time
1:40.0
Pace
311
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 22:30.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 131 |
July 23, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,750 | 1:40.0 | 349 | 1502 | 30 | |
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 30 | |
| r: 2:00 | 46 | |||||
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 31 | |
| r: 2:00 | 41 | |||||
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 30 | |
| r: 2:00 | 39 | |||||
| 2:30.4 | 750 | 1:40.2 | 347 | 1494 | 30 | |
| r: 2:00 | 34 | |||||
| 2:26.8 | 750 | 1:37.8 | 373 | 1585 | 32 | |
| r: 2:00 | 16 | |||||
| r176 |
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Workout Graph
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