Luke Maguire 30:00 row
7,859
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 132 |
July 08, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1102 | 21 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 21 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 21 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 21 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 22 |
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Workout Graph
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