Luke Maguire v2000m/3:00r...3 row
3,500
Meters
11:50.7
Time
1:41.5
Pace
285
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 17:50.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 132 |
July 03, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,500 | 1:41.5 | 334 | 1450 | 29 | |
| 6:50.9 | 2,000 | 1:42.7 | 323 | 1411 | 28 | |
| r: 3:00 | 16 | |||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 28 | |
| r: 2:00 | 22 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| r: 1:00 | 17 | |||||
| r55 |
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Workout Graph
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