Luke Maguire v1:00/1:00r...10 row
3,178
Meters
10:00.0
Time
1:34.3
Pace
281
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 20:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 131 |
July 02, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,178 | 1:34.3 | 416 | 1731 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 15 | |||||
| r149 |
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Workout Graph
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