Luke Maguire v5:00/2:00r...4 row
5,670
Meters
20:00.0
Time
1:45.8
Pace
436
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 28:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 130 |
June 24, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,670 | 1:45.8 | 295 | 1316 | 25 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 25 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 26 | |
| r: 2:00 | 14 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.